How To Increase Your Chance To Conceive
There are many ways a woman can increase her chance to conceive a baby. She can improve her diet, make adjustments to her daily utilize routine, and she can catch prescription medication such as clomid. There are also natural products women use to increase their chance for conception.
Healthy Diet for Conception
When a woman’s body is healthy she is more likely to conceive. It is also necessary to rid oneself of unhealthy habits before conceiving. Habits to get rid of include smoking, drinking alcoholic beverages, and eating excessive junk foods such as those that contain refined sugars and also processed foods. A woman who is overweight should strive to get to her optimum weight for her height and age before conceiving.Her doctor and nutritionist can help with providing a diet that will safely assist her to lose weight or acquire weight if she is too slim. A healthy diet is beneficial to the future baby because a growing fetus needs good nutrition to form his body and brain. Males should also maintain a healthy diet because optimum sperm health, healthy sperm count and good sperm motility decreases when the man drinks alcohol, smokes or has a poor diet. Eating healthy foods improves sperm quality and motility. A woman should especially be careful about getting enough folic acid at least 2 to 3 months before conception to safeguard her future baby against neural tube defects such as spina bifida.
Daily Exercise Routine
Exercise plays a key role in view because it relieves stress. Stress reduction leads to a healthier body and a healthier body means a better chance for conception success. Exercise also helps to maintain healthy levels of weight. The thing to remember is balance. Too grand exercise can be detrimental to conception. Women who work out more than four hours a week for long periods of time are less likely to conceive or they may experience implantation failure or pregnancy loss. Exercising for 45 minutes several times a week is a healthy amount of exercise for a woman trying to conceive.
Clomid
Clomid is a fertility drug used to induce ovulation. It typically is effective within the first 3 to 6 months of use. It should not be used for extended periods. Clomid establishing normal ovulation for those who have irregular cycles or women who may not be ovulating. Studies show that once Clomid establishes ovulation, pregnancy usually occurs within the first three months after starting the therapy. Clomid can cause side effects such as ovarian hyperstimulation, visual disturbances, nausea and can also affect cervical mucus. There is an increased risk for multiple fetuses too.
Natural products and food
There are many natural products mentioned online that promote fertility. Foods rich in nutrients, folic acid and antioxidants such as citrus fruits, green leafy vegetables, broccoli, and fortified cereals, walnuts, almonds, and Salmon are all section of a good diet for fertility.
Sources:
Ovulation-Calculator.com; Boosting Fertility http://www.ovulation-calculator.com/topics/boosting-fertility
Morris SN, Missmer SA, Cramer DW, Powers RD, McShane PM, Hornstein MD. “Effects of lifetime exercise on the outcome of in vitro fertilization.” Obstetrics and Gynecology. Oct. 2006; 108(4):938-45.
Huntington Reproductive Center – Reproductive Endocrinology & Infertility; Clomid, Clomiphene Citrate http://www.clomid.havingbabies.com/
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Filed under Conceiving A Girl by on Feb 5th, 2012. 